Whizz Yoga Centre

The Sanskrit word yoga or Yog is derived from the root word Yuj,meaning Join Together.It is considered as the union of jeevathma (Individual Self) with the Paramatma(the universal self).It involves the practice of physical postures,which is referred to as asana in Sanskrit.As the name suggests,the ultimate aim of practicing yoga is to create a balance between the body and the mind which leads to self enlightment.In order to accomplish this goal,Yoga makes use of different Yoga postures,relaxation techniques and meditation.

The first systematic and coherent presentation of yoga was done by the sage patanjali.Patanjali’s Yoga Sutra propounds the Ashtanga Yoga or Yoga with 8 limbs.These 8 limbs are

Yama-Observances/Ethical values
Niyama-Restraints of study, purity and tolerance
Asanas-Physical postures
Pranayama-Control of life force through breath control or regulation
Prathyahara-withdrwal of sense organs from their respective objects for meditation
Dharana-Concentration
Dhyana-Meditation
Samadhi-Spiritual absorption
The primary goal of yoga is to gain balance and control in one’s life.The practice of Yoga asanas help us to overcome the limtations of the body. Yoga realigns and rejuvenates the body inside and outside. When our physical state is not perfect, it causes an imbalance in our mental state. Yoga practice helps us to overcome such imbalance.Yoga helps to focus better and overcome any obstacle in our way to attain total wellbeing. Practicing yoga asanas cleanses and detoxifies the body by increasing circulation of fresh blood through the body.Yoga poses tone the whole body, strengthen bones and muslces, correct the postures, improve breathing and increase vital energy.Daily practice of Yoga is great way to get rid of stress, both in the mind and the body.Yoga postures, pranayama and meditation are effective technique to release stress.

Whizz Yoga is established in the year2016 by Sri.Sakthidasan, who has 20 years of experience in the field of yoga and meditation. At whizz Yoga,Yoga is practiced,keeping in the mind the modern pace of life at the same time not compromising on the essence and quality of traditional yoga.He has modified yoga practice in such a way that anybody with the right attitude and practice can master the art of Yoga and get maximum benefit out of it. The basic principle of whizz yoga is Yoga is for everyone. The classes are conducted as per the practitioner’s need.We observe the students and match the practices to their requirement. At whizz yoga, we make sure that the students feel secure and well attended.By dedicating one hour for yoga practice at whizz yoga , you will be able to retain your energy, freshness and increase your efficiency for the rest of the day.