yoga retreat in rishikesh

MYT Yoga School

MYT Yoga School

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About This Yoga School

At MYT Yoga School, our vision transcends merely teaching postures. We aim to guide individuals through a holistic journey of self-discovery and healing. Our belief is rooted in understanding the multifaceted nature of human consciousness, encompassing the body, breath, mind, feelings, emotions, relationships, and sexuality.

For the foundational aspects like body, breath, and mind, we integrate time-tested practices such as Yoga, Meditation, Mindfulness, Ayurveda, proper nutrition, fasting, and holistic healing methods. Dive deeper, and you’ll find we employ Tantric techniques to address emotions, relationships, and sexuality. To foster a harmonious connection with others and the divine, we embrace the power of devotional chanting and Bhakti Yoga.

We recognize that modern yoga, in its mainstream form, just skims the surface and can actually be quite damaging. In contrast, our traditional Yoga school offers a rich tapestry of tools for comprehensive transformation, with the right guidance. This philosophy is encapsulated in our name: MYT, representing Mantra, Yantra, and Tantra. These, combined with Ayurveda, serve as our guiding principles, ensuring wellness permeates every aspect of our being.

In ancient times, Yoga and Tantra seamlessly coexisted, forming an integral part of mystical teachings alongside Ayurveda, all practiced within the confines of ashrams. Yoga was the foundation, cultivating physical strength, vibrant prana energy, and mental clarity, while Tantra delved deeper into the realms of emotions, healing from traumas, interpersonal connections, self-discovery, and sexuality, together forming a cohesive journey. These intertwined practices were inseparable facets, where engaging in one naturally led to an encounter with the other.

Yet, in modern times, the division caused by historical invasions led to the separation of these interconnected twins. Presently, individuals tend to focus solely on either Yoga, Tantra, or Ayurveda. At MYT Yoga Ashram, our mission is to reunite these practices, restoring their inherent unity and former magnificence. This holistic revival aims to guide human consciousness toward a comprehensive path to achieve Samadhi, the state of Enlightenment.

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