About This Yoga School
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.
KRIIS YOGA was founded by Krishnakumar in 2013 with the vital purpose of bridging the gap between the study and actual personalised, individual application of Yoga.
Yoga brings you close to your own nature. And you become steadfast in who you are. This is the beginning of unlimited happiness. Yoga is an ancient Indian discipline that helps us to integrate body, mind, and soul and realize our true potential. In today’s fast changing and volatile world, yoga is our ultimate pathway to finding that elusive balance in life. Yoga postures help you to align your body perfectly and thus improve your efficiency. Right alighnment not only resolves physical diseases but also keep destructive thoughts at bay. Similarly, with right breathing, you detoxify and revitalize yourself. Right breathing makes you more creative and a better problem solver. However, yoga is not just about stretching or breathing or sitting with closed eyes. It is about how you live each moment of your life. It is about how you deal with different situations in your life.