Rishikesh Divine Yoga School

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About This Yoga School

Rishikesh Divine Yoga School, a yoga alliance recognized offers 200 and 300 hrs multi-style yoga teacher training programs in Rishikesh. Our multi-style yoga TTC includes Hatha, Ashtanga, Vinyasa and alignment and adjustment as asana practice along with yoga anatomy and philosophy, Yoga nidra and meditation. We pride ourselves on our ability & dedication of the full practice of yoga so as a teacher you will be proficient in not only the sequencing of the primary series but also all spiritual needs will be met through this meditative practice, you will acquire the tools to teach in a skillful manner.

The practice of hatha originates from the great Himalayan master of Hatha working into the physical body we hold into the asana with the use of the breath we can feel into the physical body moving energy building & strong foundation of strength of flexibility working through sequencing & the techniques to teach & vinyasa flow & the slow restorative practice of yin.

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses that are coupled with a certain set of breathing techniques called ‘Ujjayi Pranayama’. This sequence was developed by the famous Hatha Yoga Master of the 20th century – Yogi K Pattabhi Jois. The source of Ashtanga yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta’. This ancient series of yoga is practiced with synchronized breathing techniques (Vinyasa) that promotes ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.